Be Refreshed, Energised & Inspired
Neuronirvana’s Guided Meditation and Breathing Sessions provide you with breathing exercises, meditations, and activities that can improve your health and mindset.
The effects of breathing and meditation are transformational and can lead to better focus and concentration, improved self-awareness and self-esteem, lower levels of anxiety, and improved levels of kindness and love to others.
After attending the events, you will leave feeling refreshed, energized, and inspired to achieve your goals.
If you are looking to learn more about meditation and breathing techniques, attend this free event! It is also a great opportunity to meet other like-minded people and build a community that supports one another.
“Recently I attended one of Ryan’s Guided Meditation and Breathing Events. I had never meditated before but have been following @neuronirvana_ for a while on social media and was inspired to go by Ryan. I am so glad that I got out of my comfort zone and attended the event. Ryan made everyone feel comfortable and created an awesome judgement free zone. He explained the breathing exercises very clearly and the meditation was great. I encourage anyone wanting to learn more about meditation or breathing to attend one of his events!’’
- Mark Williams | Neuronirvana Meditation Session Attendee